What is the #1 thing that all women need to feel like they can tackle any obstacle coming their way? Well, I believe that confidence is the answer – it’s the perfect prescription. It doesn’t  matter what age, size, or shape you beautiful ladies are – if you are confident you can achieve anything. Over the years, I have gained a lot of experience in this department. Growing up I was very insecure and never felt like I was good enough. I thought that it was some kind of weird g

We are excited to share that we recently gave our website a transformation, and it has got me thinking about how much I love the fall season.  Fall is a time of transformation – you know – the cool chill in the air – the leaves transforming into bright, beautiful colors that take your breath away, and the overall feeling that we need a change as well.  Change comes in many forms – perhaps by helping others through volunteering, accelerating our own personal goals by running a